Yoga Resources

My Teachers:

• Erich Schiffmann - Freedom Style Yoga. Don't miss his downloads!
• Sadie Nardini - Core Strength Vinyasa
• Paul Grilley - Yin Yoga

Favorite Resources:

• New World Kirtan Podcast - a lovely podcast and great way to find new music.
• Yoga Journal - don't miss the Asana index
• YinYoga.com - extensive info about Yin practice
• Anatomy Trains - Fascia! My favorite part of anatomy!

Blogs:

• YogaDork
• It's All Yoga, Baby
• Flying Yogini
• Beeyond Yoga

Books:

• Yoga: The Spirit & Practice of Moving into Stillness by Erich Schiffman
• The Four Desires by Rod Stryker
• Happy Yoga by Steve Ross
• Light on the Yoga Sutras by BKS Iyengar
• The Key Muscles of Hatha Yoga
• Catching the Big Fish by David Lynch

Stuff:

• Manduka - The Black Mat Pro, aka "The Duke" is my best friend. I love my mat. They don't pay me to say that. I just love them.
• Saka Pinda - This is the awesome backpack I tote The Duke around in. Read my review.
• Hard Tail - my preferred brand of yoga pants & bra tops.